focus booster blog Check out our website

health

It is important for us to keep ourselves healthy but sitting at a desk all day makes it even more imperative we move, eat well and care for our mind and body.

Page 1 of 2 Older Posts →
Sophie Worso   •   productivity, health   •   12 November 2020   •   0 Comments

The male hormone cycle - Can low testosterone kill men's productivity?

When people think of testosterone, they consider sex, "macho-men" or arrogance. What they don't consider is it plays a vital role in mental processes like your productivity. Let's change that... »

Sophie Worso   •   health   •   22 May 2020   •   0 Comments

Evolutionary biohacking - Could skipping breakfast be the key to productivity?

Breakfast is the most important meal of the day... or is it? Science says the modern human could learn a thing or two from the caveman era, and intermittent fasting could be the key to productivity. »

Sophie Worso   •   health   •   28 April 2020   •   0 Comments

Poor sleep and vivid dreams - How Coronavirus is screwing with our minds and body clocks

Vivid dreams, fragmented sleep and anxious thoughts are common in today's uncertain world. How is the Coronavirus impacting you emotionally? What can you do to improve your mind and body? »

Sophie Worso   •   productivity, health   •   08 March 2020   •   0 Comments

Menstrual cycle mapping: How women can improve their productivity and health, period.

Menstruation can affect women negatively, impacting your work performance, health and life. Learn about womens cycles to improve your life through menstrual cycle mapping for a happier, healthier you. »

Sophie Worso   •   productivity, health   •   29 January 2020   •   0 Comments

Nutrition and cognition: The comeback story of an unproductive under-eater

The foods we eat have an impact on our productivity more than we realise. While there is no almighty food to cure a lack of productivity, let's see how to turn food into fuel to optimise your day. »

Page 1 of 2 Older Posts →
  • about
  • terms and conditions
  • privacy policy
  • security
  • press kit
  • contact us

©2023 focus booster blog.focus booster™ is not affiliated with Francesco Cirillo.

Pomodoro Technique® and Pomodoro® are registered trademarks of Francesco Cirillo.

Blog home Close
  • Tags
  • focus booster
  • pomodoro technique
  • productivity
  • freelancer
  • Our website and app
  • focus booster website
  • Log in
Subscribe