The science behind the pomodoro technique and how it helps supercharge your productivity Productivity tricks are a dime a dozen, so we question their effectiveness. Does science explain why the pomodoro technique enhances your productivity? »
Why we don't stick to things and how to reverse it Focus, prioritise and learn to say no! Life gets busy and making progress on your goals can mean pushing other things aside. Make a habit and set aside regular time in order to excel! »
How to set New Year goals you can actually achieve Goal setting takes a considerable amount of planning. Without it, your goals won't be clear, measurable or likely achievable but by the end of this post they will be! »
End of year reflection: close out the year, make next year even better Reflecting on what you took from 2018 is the best way you can prepare to make 2019 an even better year. We have reflection exercises for all types. »
Why taking a step back will be the best decision you will ever make. Why taking a big step back from my mundane day job took me two steps ahead in an exciting new career. »