Why new year resolutions fail and how we can reverse it Focus, prioritise and learn to say no! Life gets busy and making progress on your goals can mean pushing other things aside. Make a habit and set aside regular time in order to excel! »
How to set New Year goals you can actually achieve Goal setting takes a considerable amount of planning. Without it, your goals won't be clear, measurable or likely achievable but by the end of this post they will be! »
End of year reflection: Close the door to 2020, in preparation for a clean slate in 2021 Reflecting on what you took from 2020 is the best way you can prepare to make 2021 an even better year. We have reflection exercises for all types. »
Focused work is a myth - Why humans are designed to be distracted It turns out laser-focus isn’t even a thing. When looking back through history, you will find that distraction is a well-formed trait of the human condition. »
How to make time for hobbies during quarantine. Even your latest binge-worthy series is whispering your name Now is the perfect time to start or resume your chosen hobbies during quarantine. You you have fewer commitments and more time to dedicate to doing something that will bring you joy. Here's how... »